Mid-Month Check Up

Even though I haven't really been blogging, I've been trying to keep reducing my sugar intake. Among the changes made so far:
 - Altered my daily smoothie recipe by replacing fruit-flavoured yogurt with plain, and a tablespoon of white sugar with a teaspoon of honey
 - Replaced my sugar (and salt) -laden peanut butter with natural
 - Drastically reduced sweets consumption at work.

Among the differences I've noticed:
 - I only crave sweets for a couple days following a "sweet binge".
 - Related, I crave sweets less, but tend to want salty options 
 - I've been more motivated to ensure I have made a proper breakfast and lunch before I go to bed.


Post a Comment

Copyright © Business casual service. All Rights Reserved.
Blogger Template designed by Big Homes.